DEADLIFT + CLEAN & JERK + WOD

DeadLift

325# x 3

347# x 3

367# x 3

Clean & Jerk

185# x 1

207# x 1

227# x 1

10 Mins

Odd = 5 MU

Even = Max DU

MU = 5/2/2/3/3 = 15

DU = 70/70/60/55/55 = 310