BOX TOUR - IRON FITNESS CROSSFIT

Team WOD @ IronFitness 

Teams Of 3 With Krystal + Ahmad

10 Mins = 3RM Front Squat (Ground)

Rest 1 Min

12 Mins AMRAP

7 Thruster 45#

21 DU

- 95Kg

- 15 Rds + 1 Thruster