SNATCH + FRONT SQUAT + MET COND

Snatch 

177# x 1

187# x 1

198# x 1

Front Squat 

307# x 1 x 3

15, 12, 9, 6, 3 

Strict HSPU

Front Squat 155# / 105#

AES 200m

- DNF Last Round To Go