Friday, August 19, 2016

DEADLIFT + JERK + MET COND

DeadLift
345# x 1
367# x 1
387# x 1

Jerk 
207# / 227# / 247#F

2,4,6,8,10 DeadLift 275#
50,40,30,20,10 DU

- 3:57
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