Wednesday, August 10, 2016

SNATCH + BACK SQUAT + MET COND

Snatch 
188# x 1 x 3


Back Squat 
295# x 3
317# x 3
337# x 3

3 Rds
400m
12 Strict HSPU
12 Back Squat 185# (Ground)

- 14:18

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