Doc K
Wednesday, August 10, 2016
SNATCH + BACK SQUAT + MET COND
Snatch
188# x 1 x 3
Back Squat
295# x 3
317# x 3
337# x 3
3 Rds
400m
12 Strict HSPU
12 Back Squat 185# (Ground)
- 14:18
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