Wednesday, August 17, 2016

FRONT SQUAT + CLEAN & JERK + TEAM WOD

Front Squat 
277# x 1
297# x 1
317#F

Clean & Jerk 
185# x 1
207# x 1
227# x 1

Teams Of 3 with LandLord + Killer

150 Cal Row
120 Burpee Box Jump Over 24"
100 Power Clean 135#

- 27:17

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