FRONT SQUAT + CLEAN & JERK + MET COND

Front Squat 1RM

277# / 297# / 317#

Clean & Jerk 

207# x 1

227# x 1

247# x 1

5 Rds

90 Secs

65 DU

AMRAP WallBall 12Kg

20 / 14 / 10 / 7 / 6