Tuesday, January 3, 2017

BACK SQUAT + MET COND

Back Squat
247# x 10
267# x 10 
285# x 10 PR

Alternating Tabata
KBS 36Kg
DU

KBS = 9-8-8-6-6-5-5-5 = 52
DU   = 30-30-30-30-30-26-24-21 = 221
Total = 273 

Posted by at
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)