CLEAN COMPLEX + FRONT SQUAT + MET COND

Clean + Hang Clean + Jerk 

187# x 1

207# x 1

229# x 1

Front Squat 

285# x 1

305# x 1

305# x 1

12 Mins Ladder

1 Burpee

1 WallBall 12Kg

2 Burpee

2 WallBall...

- 11 Rds + 5 Burpee