Wednesday, January 18, 2017

SNATCH COMPLEX + FRONT SQUAT + MET COND

Front Squat 
305# x 1
305# x 1

Snatch + Hang Snatch 
155# x 1
155# x 1

1,3,5,7,9 MU
9,7,5,3,1 Front Squat 185#
AES 200m

- 13:19
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