JERK + DEADLIFT + MET COND

Jerk 1RM

195# - 215# - 235#

DeadLift 1RM

345# - 365# - 387# 

Teams Of 2 With Rach

7 Mins AMRAP

5 Strict HSPU

7 DeadLift 225#

Rest 1 min

7 Mins AMRAP

5 Thruster 135#

7 Burpee Over Bar

- 12 Rds

- 5 Rds + 2 Thruster