Thursday, January 26, 2017

REST DAY PARTNER WOD

Partner WOD with Trojan

5 Mins
10 Front Squat 135#
AMRAP Bar Facing Burpee
Rest 1 Min

5 Mins
10 DeadLift 225#
AMRAP DU
Rest 1 Min

5 Mins AMRAP
Clean & Jerk 135#

- 42
- 189
- 24

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