Wednesday, January 25, 2017

SNATCH + CLEAN & JERK + MET COND

Snatch 
177# x 1
177# x 1
188# x 1

Clean & Jerk 
207# x 1
227# x 1
247# x 1

10 Mins AMRAP
5 C2B
10 Push Up
15 Box Jump 24"

- 6 Rds + 4 C2B
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