Sunday, January 22, 2017

TRAINER WOD

Trainer WOD @ CrossFit 029 With TyPhoon

Teams Of 2
5 Mins AMRAP
10 GHD Sit Up
AMRAP DU
Rest 1 Min

5 Mins AMRAP
15 Cal Ski Erg
AMRAP Strict MU
Rest 1 Min

5 Mins AMRAP
Snatch 135#

- 289 DU
- 22 MU
- 43 Snatch
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