Saturday, December 18, 2010

1 Km Run
7 Rds
7 KBS 1.5 Pood
7 Burpees
7 WallBall 9 Kg
7 BoxJump 24"
7 DeadLift 230#
7 Clapping Push Up
7 OverHead Walking Lunge 45#
1 km Run

Partnered with Kelvin
Time : 51:12
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