Monday, December 27, 2010

BOX SQUAT + WOD

Box Squat (W/ Siew)

160# x 2 x 12

Then

10mins AMRAP
2 MU
4 HSPU
8 KBS 2 Pood

Score = 7 Rds + 1 MU

2 comments:

Hayati Nuffus said...

Hmm... I'm missing the WODs at the box. How's your back?

Dr K said...

Just a few more days....
back still not 100% nut thanks for asking