POWER CLEAN & JERK + WOD

AM

Power Clean & Jerk (back still not good for Squat Cleans)

140# x 2 x 2
160# x 1
171# x 1
180# x 1
160# x 1 x 4


PM

4 Rds
7 Power Clean 160#
21 Du

Time : 4:13

Back Rehab