BACK SQUAT + WOD

AM

Back Squat (with Char Siew)

190# x 3 x 5 W/ chains

100# x 3 x 4 W/ Chains + 1 Pood KBs


PM

7, 5, 3 MU
Between Set
7 OHS 120#
7 Burpees

Time : 4:39