Friday, December 31, 2010

ALEX FAREWELL WOD

WOD request by ALex. Partnered with Alex

1 Km
7 Rds
7 KBS 1.5 Pood
7 Burpee
7 WallBall
7 Boxjump
7 DeadLift 190#
7 Clap Push Up
7 OHWL 45#
1 km

Time : 43:10
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