Friday, December 3, 2010

OHS + WOD

OHS (Back Not Feeling Too Good)

190# / 210# / 230# F / 230# F


Then
5 Rds
5 Power Clean 140#
10 WallBall

Time : 4:17


Then

5 Rds
5 Pull Up
5 Ring Dip
15 Du

Time : 3:48
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