AM
Snatch
120# x 2 x 7
Back Squat
220# x 3 x 3
(Totally Can't fire after the big buffet dinner last night)
PM
Partner WOD (w/ QX + Moses)
Sled Sprint 50m (2 Plates)
AMRAP
1 Rd Cindy
+
10 WallBall
10 Du
Score = 27 Rds (Me 10Rds)
Then
5 Rds
5 Burpee
7 Ring Dip
15
DU
230m
Time : 8:58
2 comments:
Triple Day?!
Exactly... What was I thinking of??
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