Friday, December 10, 2010

DOUBLE DAY

AM 
Snatch 120# x 2 x 7 
Back Squat 220# x 3 x 3 
(Totally Can't fire after the big buffet dinner last night) 

PM Partner WOD (w/ QX + Moses) 
Sled Sprint 50m (2 Plates) 
AMRAP 1 Rd Cindy + 10 WallBall 10 Du 
Score = 27 Rds (Me 10Rds) 

Then 5 Rds 
5 Burpee 
7 Ring Dip 15 
DU 230m 
Time : 8:58

2 comments:

Hayati Nuffus said...

Triple Day?!

Dr K said...

Exactly... What was I thinking of??