DOUBLE DAY

AM

Clean & Jerk

140# x 1 x 3
160# x 1 x 2
180# x 1 x 5

Back Squat

190# x 3 x 4

PM

10, 8, 6, 4, 2 Thruster 140#
50, 40, 30, 20, 10 Du

Time : 5:12