Clean + Hang Clean + Squat Jerk
185# x 1 x 3
205# x 1
Back Squat
315# x 1
365# x 1 x 2
12,9,6 MU
AES
15 KBS 36Kg
400m
Score - DnF 2 MU, KBS + 400m to go
OTM 5 Mins
3 Hang Power Clean 185#
3 Strict HSPU
Rest 1 Min
OTM 5 Mins
10 WallBall 12Kg
10 Push Up
No comments:
Post a Comment