CROSSFIT LEVEL 1

@RCF Sentinel One With Karl, Phil & Ashley

Snatch 

185# x 1

205# x 1

215# F

Back Squat

365# x 1

385# x 1

405# x 1

2 Rds

4 Mins

Row 750m + AMRAP Burpees = 14 / 13

Rest 2 mins

4 Mins

Row 750m + AMRAP Thruster 95# = 11/13

Rest 20 mins

2 Rds

AMRAP Ring Dips = 15/13