TEAM WOD + VOLUME

Team WOD with Jiyeon +  DVD

18 Rds (20mins Cut)

7 KBS 32Kg

100m

Time : 12:45

Then

5 mins = 1 RM OHS (From Ground)

230#

Rest 10 Mins

3 Rds

250m Row

25 WallBall 12Kg

25 DU

Time : 8:55