Monday, November 24, 2014

SNATCH BALANCE + BACK SQUAT + WOD

@ ICF

Snatch Balance
220# x 1
240# x 1
260# F

Back Squat 
380# x 1
400# x 1
420# PR

4 Rds
3 Mins
400m + AMRAP Burpees

Score = 13/8/8/8 = 37

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