Doc K
Monday, November 24, 2014
SNATCH BALANCE + BACK SQUAT + WOD
@ ICF
Snatch Balance
220# x 1
240# x 1
260# F
Back Squat
380# x 1
400# x 1
420# PR
4 Rds
3 Mins
400m + AMRAP Burpees
Score = 13/8/8/8 = 37
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