Friday, November 21, 2014

FRONT SQUAT + JERK + WOD

Front Squat
315# x 1
335# x 1
355# x 1

Jerk
225# x 1
245# x 1
265# F

OTM 8 Mins
3 MU
3 DeadLift 275#

DnF 4 Reps

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