Tuesday, November 11, 2014

SNATCH COMPLEX + FRONT SQUAT + WOD

Snatch + Hang Snatch
165# x 1 x 2
176# x 1 x 2

Front Squat 
300# x 1
320# x 1 
320# x 1

1,2,3,4,5 
Unbroken MU + Thruster 205#

Time : 9:43 (No Breaks)

No comments: