Doc K
Tuesday, November 11, 2014
SNATCH COMPLEX + FRONT SQUAT + WOD
Snatch + Hang Snatch
165# x 1 x 2
176# x 1 x 2
Front Squat
300# x 1
320# x 1
320# x 1
1,2,3,4,5
Unbroken MU + Thruster 205#
Time : 9:43 (No Breaks)
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