Monday, November 3, 2014

SNATCH + FRONT SQUAT + WOD

Snatch 
185# x 1
196# x 1
205#F

Front Squat 
295# x 1
315# x 1
335# x 1

4 Rds
2 Mins AMRAP
7 Thruster 140#
7 Burpee
Rest 1 Min

Score = 88
2 Rds
1 Rd + 1 Burpee
1 Rd + 7 Thruster
1 Rd + 3 Thruster

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