CROSSFIT SINGAPORE COMPETITON

Event 1 

25,20,15,10,5 Burpee

5-,40,30,20,10 DU

Time : 7:23 (1st Place)

Event 2.1

5 mins = 1 RM Thruster 

230# (1st Place)

Rest 1 min

Event 2.2

400m

3 Rds

15 Wallball 10kg

10 KBS 24Kg

5 Strict HSPU

400m

Score = DnF 200m to go (1st place)

Event 3

50m Prowler 100Kg 

15 secs (1st Place)

Tie Breaker with Racer + Bad Boy

30 Front Squat 140#

20 Pull Up

10 Burpee

Score = 1:56 (1st Place)

Overall 1st Place