Tuesday, November 18, 2014

CLEAN COMPLEX + BACK SQUAT + WOD

Clean + Hang Clean + Jerk With Bad Boy + Lecter
205# x 1
205# x 1
225# x 1

Back Squat 
365# x 1
385# x 1
405# x 1

35,30,25,20,15,10,5 Back Squat 140#
AES 200m (15mins cut)

Time = DnF 2 Rds to Go 

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