BACK SQUAT + CLEAN & JERK + WOD

Back Squat 

315# x 3

335# x 3

355# x 3

Clean & Jerk 

225# x 1

245# x 1

265#F

10 Mins Ladder

1 WallBall 12Kg

1 KBS 36Kg

2 WallBall

2 KBS

Score = 10 Rds + 3 WallBall