Monday, March 9, 2015

PARTNER WOD

Partner WOD With Bad Boy

12 mins AMRAP
2 MU
4 KBS 32Kg
21 DU

12 Rds + 3 DU

Then

12 Mins AMRAP
4 Burpee
8 TTB
21 DU

7 Rds + 8 TTB

Rest 10 Mins
5,4,3,2,1 Burpee
BES 400m

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