CLEAN COMPLEX + BACK SQUAT + WOD

Clean + Hang Clean + Jerk

185# x 1

205# x 1 x 2

225# x 1

Back Squat 

315# x 3

335# x 3

355# x 3

3 Rds

400m

12 Pull Up

25 WallBall 12Kg

Time : 12:34