PROWLER + VOLUME

10 Rds

50m Prowler

5 Plates

16/16/15/18/22/16/21/21

6 Plates

21/25

Rest 20 Mins

Alternating Tabata

MU

Air Squat

Score

MU    : 4/3/3/3/3/2/2/2 = 22

Squat : 16/16/15/15/14/17/16/20 = 129

DeadLift

225# x 10

295# x 3

345# x 3