SNATCH COMPLEX + FRONT SQUAT + WOD

Snatch + Hang Snatch

155# x 1

175# x 1 x 2

185# x 1

Front Squat 

275# x 3 x 3

1,2,3,4,5,6,7

HSPU + Front Squat 225#

AES 100m

Time : 14:26