FRONT SQUAT + SNATCH + WOD

Front Squat 

295# x 3

315# x 3

315# x 3

Snatch + Hang Snatch

155# x 1

165# x 1

175# x 1

185# x 1

12 Mins AMRAP

21 DU

15 WallBall 12Kg

9 Burpee

Score = 5 Rds + 21 DU