CROSSFIT SINGAPORE IN HOUSE COMPETITION

Event 1

12,9,6

Pull Up

KBS 24Kg

Time : 1:43 (1st)

Event 2

35,25,15 WallBall 9 Kg

AES 200m

Time : 6:56 (1st)

Event 3

7 Mins = 1 RM Clean & Jerk (250#) 1st

Rest 1 min

12 Mins AMRAP

35 DU

7 TTB

5 Strict HSPU

Score = 5 Rds + 2 TTB

Ranking = 1st