Monday, March 23, 2015

CROSSFIT GAMES OPENS 15.4 + WOD

CrossFit Opens 15.4

8 Mins AMRAP
3HSPU
3 Clean 185#
6 HSPU
3 Clean
9 HSPU
3 Clean .......

Score = 37 Reps (3:25)

Rest 5 Mins

Clean & Jerk 
205# x 1
225# x 1 x 2

9,7,5 MU
18,14,10 KBS 36Kg
BES 400m

Time : 14:42

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