Monday, May 30, 2016

CLEAN & JERK + FRONT SQUAT + MET COND

Clean & Jerk 
205# x 1 x 3

Front Squat 
275# x 1
285#F

15 Mins AMRAP
15 MU
50 Thruster 95#
100 DU

- 1 Rd + 10 MU
Posted by at
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)