Tuesday, May 31, 2016

SNATCH + BACK SQUAT + MET COND

Snatch 
165# x 1
185# x 1
196#F

Back Squat 
305# x 1
325# x 1
345# x 1

5 Rds
90 Secs
200m + AMRAP WallBall 10Kg
Rest 30 Secs

- 16 / 13 / 14 / 13 / 12

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