Monday, May 23, 2016

SNATCH + PROWLERS + PARTNER WOD

In 15 Mins 1RM Snatch 
175# x 1
185# x 1
207#F

5 Rds 
100m Prowler (3 Plates)

56 / 1:25 / 1:40 / 1:59 / 1:32

Partner WOD With Dr Matt (Matt)
15 Mins AMRAP
10 DeadLift 205#
10 Burpee Box Jump Over

- 10 Rds + 7 BBJO

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