Doc K
Monday, May 23, 2016
SNATCH + PROWLERS + PARTNER WOD
In 15 Mins 1RM Snatch
175# x 1
185# x 1
207#F
5 Rds
100m Prowler (3 Plates)
56 / 1:25 / 1:40 / 1:59 / 1:32
Partner WOD With Dr Matt (Matt)
15 Mins AMRAP
10 DeadLift 205#
10 Burpee Box Jump Over
- 10 Rds + 7 BBJO
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