OHS + DEADLIFT + MET COND

OHS

225# x 1

245# x 1

265#F

DeadLift

315# x 3

365# x 3

385# F

12 Mins Ladder

1 HSPU

1 Front Squat 135#

2 HSPU

2 Front Squat 

- 7 Rds + 3 HSPU