Wednesday, May 18, 2016

FRONT SQUAT + CLEAN & JERK + PARTNER CINDY

Front Squat
245# x 3
265# x 3 
285# x 1

Clean & Jerk 
195# x 1
215# x 1
215# x 1

Teams Of 2 With Sacha
15 Mins AMRAP
5 Pull Up
10 Push Up
15 Squat

- 22 Rds

No comments: