Doc K
Wednesday, May 18, 2016
FRONT SQUAT + CLEAN & JERK + PARTNER CINDY
Front Squat
245# x 3
265# x 3
285# x 1
Clean & Jerk
195# x 1
215# x 1
215# x 1
Teams Of 2 With Sacha
15 Mins AMRAP
5 Pull Up
10 Push Up
15 Squat
- 22 Rds
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