Wednesday, May 25, 2016

CLEAN & JERK + PARTNER WOD

In 15 Mins 
1RM Clean & Jerk 
205# / 225#

Partner WOD With Sacha

12 Mins AMRAP
100m + 10 Thruster 95#
Rest 2 Mins

12 Mins AMRAP
30 DU + 100m

- 10 Rds + 100m
- 12 Rds
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