Monday, September 15, 2014

BACK SQUAT + CLEAN & JERK + WOD

Back Squat with LandLord + Ruthless
365# x 1
385#  x1
385# x 1

Clean & Jerk 
185# x 1
205# x 1
225# x 1

15 Thruster 155#
400m
10 Thruster 185# 
400m
5 Thruster 205#
400m

Time : 11:31
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