OPERATION BROKEN WING 2014

Operation Broken Wing 2014 @ InnerVate CrossFit

3 Rds

1 Min Row (Cal)

1 Min Push Press 95#

1 Min KBS 32Kg

1 Min Burpee

1 Min WallBall 10Kg

Rest 1 Min

Heat 1 = 220

Heat 4 = 202

Heat 7 = 210