Monday, September 1, 2014

PROWLERS + WOD

5 Rds
50m Prowlers + 200m

1.12/1.35/2.00/1.52/1.41 (6 Plates)


With SlingShot + RuthLess
200m
35 Push Press 95#
35 KBS 32Kg
35 Burpee
35 WallBall 10Kg

Time : 10:34
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