Saturday, September 20, 2014

TEAM WOD

Team WOD with 
Gordan (Devil)
Malik

Teams Of 3

12 Rds (AA)
21 DU + 100m
Then

12 Rds (Box) 
7 KB Thruster 24Kg
7 Burpee
25 DU

Score = 12 Rds + 5 Rds & 20 DU (30 mins Cut)

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