Tuesday, September 16, 2014

SNATCH + SNATCH BALANCE + WOD

Snatch With Tower + Bad Boy
165# x 2 x 1
175# x 2 x 3

Snatch Balance
185# x 1
225# x 1
245# x 1

3 Rds
10 HSPU
10 KBS 36Kg
50 Squats

Time : 8:49

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